Squash Soup Roasted Veggie Blend

Name: Squash Soup Roasted Veggie Blend
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup carrots, chopped; 1 cup sweet potatoes, peeled and cubed; 1 red onion, quartered; 2 tablespoons olive oil; Salt and pepper to taste; 4 cups vegetable broth; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1/2 cup coconut milk; Fresh herbs for garnish (optional)

Highlighted under: Comfort Food

A comforting and hearty squash soup blended with roasted vegetables for a rich, flavorful experience.

Created by

Sophia Lane

Last updated on 2025-12-25T17:13:04.616Z

This delicious squash soup is perfect for chilly evenings. Made with a blend of roasted vegetables, it provides a comforting warmth and a burst of flavor with every spoonful.

        Why You'll Love This Recipe
        Rich, earthy flavors from roasted squash and veggies
Creamy texture without heavy cream
Nutritious and filling, perfect for a cozy dinner
Easy to make and great for meal prep

      

Perfect for Any Season

Squash soup is a versatile dish that shines in any season, but particularly during the cooler months. The warm, hearty flavors provide comfort and nourishment when the weather turns chilly. The combination of roasted vegetables adds depth and richness to the soup, making it a perfect choice for a cozy dinner. Whether you're serving it on a crisp autumn evening or as a winter warmer, this soup will envelop you in its delicious embrace.

Additionally, this recipe is adaptable, allowing you to incorporate whatever seasonal vegetables you have on hand. By swapping in different root vegetables or adding in seasonal greens, you can create a unique version of this soup each time you make it. This flexibility not only keeps your meals exciting but also helps you make the most of your local produce.

Meal Prep Made Easy

This squash soup is an excellent option for meal prep, making it easy to enjoy healthy, homemade meals throughout the week. The soup stores well in the refrigerator for up to five days, and it can also be frozen for longer storage. Simply portion it into airtight containers and freeze. When you're ready to enjoy a bowl, just reheat it on the stovetop or in the microwave, and you’ll have a delicious meal in minutes.

Not only does this soup make for great leftovers, but it also pairs beautifully with a variety of sides. Try it with crusty bread, a fresh salad, or even a simple grain dish. This makes it a versatile and satisfying option for lunch or dinner, ensuring you enjoy wholesome meals without spending hours in the kitchen.

Nutritional Benefits

Made with nutrient-dense ingredients, this squash soup is as healthy as it is delicious. Butternut squash and sweet potatoes are rich in vitamins A and C, which are essential for maintaining good eyesight and a healthy immune system. The addition of carrots contributes extra fiber and antioxidants, making this soup not only filling but also beneficial for your overall well-being.

Furthermore, using coconut milk instead of heavy cream provides a creamy texture while keeping the soup dairy-free and lighter in calories. This makes it a fantastic option for those following plant-based diets or anyone seeking to enjoy a comforting dish without the heaviness of traditional cream-based soups.

Ingredients

Roasted Veggie Ingredients

2 cups butternut squash, peeled and cubed
1 cup carrots, chopped
1 cup sweet potatoes, peeled and cubed
1 red onion, quartered
2 tablespoons olive oil
Salt and pepper to taste

Soup Ingredients

4 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 cup coconut milk
Fresh herbs for garnish (optional)

Roast the veggies to enhance their natural sweetness.

Instructions

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the butternut squash, carrots, sweet potatoes, and red onion with olive oil, salt, and pepper. Spread in a single layer and roast for 25-30 minutes, until tender and caramelized.

Blend the Soup

In a large pot, combine the roasted veggies with vegetable broth, garlic powder, cumin, and ginger. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat, stir in coconut milk, and blend until smooth.

Serve

Pour the soup into bowls and garnish with fresh herbs if desired. Enjoy hot!

Serve with crusty bread for a hearty meal.

Tips for the Best Squash Soup

To ensure your squash soup is packed with flavor, make sure to roast your vegetables until they are nicely caramelized. This process enhances the natural sweetness of the vegetables and adds a depth of flavor that elevates the entire dish. Don't rush this step; the roasting is key to achieving that rich, satisfying taste.

If you like a bit of spice, consider adding a pinch of cayenne pepper or red pepper flakes when blending the soup. This will give it a subtle kick that complements the sweetness of the squash beautifully. Adjust the seasoning to your taste, and remember that the flavors will deepen as the soup sits.

Serving Suggestions

For a beautiful presentation, serve your squash soup in deep bowls and garnish with a drizzle of coconut milk and a sprinkle of fresh herbs like cilantro or parsley. This not only enhances the visual appeal but also adds an extra layer of freshness to each bite.

Consider pairing your soup with a variety of toppings to enhance the texture and flavor. Crumbled feta cheese, toasted pumpkin seeds, or a dollop of Greek yogurt can add a delightful contrast to the creamy soup. Experiment with different toppings to find your favorite combination!

Storage and Reheating

After making the soup, ensure it cools down before storing it in the refrigerator or freezer. This helps maintain its texture and flavor. For the refrigerator, keep it in an airtight container, and it should last for about five days. When freezing, portion it out into smaller containers for easy reheating.

When you're ready to enjoy the soup again, reheat it gently on the stovetop over medium heat, stirring occasionally to prevent sticking. If the soup has thickened during storage, feel free to add a splash of vegetable broth or water to reach your desired consistency. Enjoy it hot, and savor the flavors all over again!

Questions About Recipes

→ Can I use other vegetables?

Yes, feel free to substitute with your favorite root vegetables!

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months.

→ Is this soup vegan?

Yes, it is entirely plant-based!