Protein Balls Refined Sugar Free

Name: Protein Balls Refined Sugar Free
Prep time: 15 min
Total time: 15 min
Yield: 24 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/2 cup protein powder (your choice); 1/4 cup dark chocolate chips or dried fruit (optional); 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are refined sugar free and packed with nutrients, making them the perfect snack for any time of the day.

Created by

Sophia Lane

Last updated on 2025-12-25T17:13:07.253Z

These protein balls are not only a healthy snack option but also a convenient one. Made with wholesome ingredients, they're perfect for a quick energy boost before or after a workout.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for a quick snack
Easy to make with minimal ingredients
No refined sugar, just natural sweetness
Versatile — customize with your favorite add-ins

      

Nutritional Benefits

These protein balls are not only delicious but also packed with nutrients that can help fuel your body throughout the day. The rolled oats provide a great source of complex carbohydrates, which release energy slowly, keeping you satisfied for longer. Combined with nut butter, they offer healthy fats and protein, making these snacks both filling and beneficial for muscle recovery.

In addition to being an excellent source of energy, the inclusion of protein powder boosts the overall protein content of these balls, making them an ideal post-workout snack. Whether you're hitting the gym or just need an afternoon pick-me-up, these protein balls can help support your fitness goals.

Customizable Options

One of the best features of these protein balls is their versatility. You can easily customize the basic recipe to suit your taste preferences or dietary needs. Swap out the nut butter for sunflower seed butter if you're looking for a nut-free option, or choose a flavored protein powder for an extra kick of taste.

Feel free to experiment with various mix-ins such as shredded coconut, seeds, or different types of dried fruits. This adaptability not only keeps your snacks exciting but also allows you to incorporate a range of nutrients, making it easy to enjoy a healthy treat without any added sugar.

Perfect for Meal Prep

These protein balls are a fantastic choice for meal prep. They can be made in advance and stored in the refrigerator or freezer, allowing you to have healthy snacks on hand whenever you need them. Simply whip up a batch on the weekend, and you'll have nutritious bites ready to go for the busy week ahead.

To store, place the cooled protein balls in an airtight container. If you're freezing them, lay them out on a baking sheet until firm, then transfer to a freezer bag. This way, you can enjoy a quick snack at any time without the worry of refined sugars or unhealthy ingredients.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup rolled oats
1/2 cup natural nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/2 cup protein powder (your choice)
1/4 cup dark chocolate chips or dried fruit (optional)
1 tsp vanilla extract
A pinch of salt

Once you have all your ingredients ready, you can start making your protein balls!

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, vanilla extract, and salt. Mix until well combined.

Add Extras

If desired, fold in the dark chocolate chips or dried fruit for added flavor and texture.

Form Balls

Use your hands to roll the mixture into small balls, about the size of a tablespoon. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to help them firm up.

After chilling, your protein balls are ready to enjoy!

Tips for Success

To ensure your protein balls hold together well, make sure to measure your ingredients accurately. If the mixture seems too dry, add a splash of water or a bit more nut butter to help it bind. Conversely, if it's too wet, a bit more oats can help achieve the right consistency.

Using natural nut butters without added sugars or oils will enhance the healthiness of your protein balls. Always check the labels to ensure you're choosing the best options for your snack.

Serving Suggestions

These protein balls can be enjoyed on their own or paired with fresh fruit for a balanced snack. Consider serving them with apple slices or banana halves for a delicious and nutritious combination that satisfies your sweet tooth while providing additional vitamins and minerals.

For an added treat, try drizzling a little dark chocolate or a sprinkle of sea salt over the top of your protein balls for a gourmet touch. This makes them not only a healthy option but also a delightful indulgence.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, feel free to substitute with any nut butter you prefer or have on hand.

→ How long do these protein balls last?

They can last in the fridge for about a week and in the freezer for up to three months.

→ Can I add protein powder flavors?

Absolutely! Use flavored protein powder to give the balls an extra boost of taste.

→ Are these protein balls suitable for kids?

Yes, they are a great healthy snack for kids, packed with energy and nutrients!