Creamy Tomato Lentil Stew

Name: Creamy Tomato Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup dried lentils (green or brown); 1 can (14 oz) diced tomatoes; 1 medium onion, diced; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk (optional); Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love cozying up with a warm bowl of Creamy Tomato Lentil Stew, especially during chilly evenings. This recipe has become a family favorite due to its rich flavors and creamy texture, all while being easy to prepare. The combination of lentils, tomatoes, and a few everyday spices comes together to create a comforting dish that's not just filling but also packed with nutrients. Plus, it’s perfect for meal prep – I often make a big batch to enjoy throughout the week!

Created by

Sophia Lane

Last updated on 2026-01-15T15:13:28.514Z

When I first tried making lentil stew, I was surprised by how versatile these little legumes can be. After several experiments, I found that blending a portion of the stew for creaminess adds an extraordinary texture that truly elevates the dish. It’s not only delicious but makes the stew feel indulgent, without any cream needed!

One of my favorite tips is to use canned tomatoes for convenience and a touch of sweetness. The depth of flavor really shines through when simmered with spices, creating a warm, inviting aroma in my kitchen. I always recommend letting it rest for a bit before serving, as the flavors deepen beautifully over time.

        Why You Will Love This Recipe
        Rich and creamy texture without heavy dairy
Hearty and filling, perfect for chilly days
Packed with plant-based protein and nutrients

      

Understanding Lentils in This Stew

Lentils are the star ingredient in this Creamy Tomato Lentil Stew, providing not only a hearty texture but also a good amount of plant-based protein. I recommend using green or brown lentils for this recipe, as they hold their shape better during cooking compared to red lentils, which tend to become mushy. If you're looking to incorporate more variety, consider using a mix of lentils for a unique flavor profile and visual appeal.

Before adding the lentils to the pot, ensure to rinse them thoroughly under cold water to remove any debris or impurities. This simple step can elevate the overall taste of your stew. Also, be mindful of the cooking time: green or brown lentils generally take about 20-30 minutes to cook until tender but not falling apart, making it essential to check them periodically as they simmer.

Enhancing the Creaminess

The addition of coconut milk at the end of cooking is optional, but it transforms the stew into a luscious, creamy delight. If you're avoiding coconut, consider substituting with cashew cream or a splash of unsweetened almond milk. Both alternatives will still lend a creamy texture without overpowering the natural flavors of the lentils and tomatoes. When using coconut milk, for best results, stir it in gently over low heat to avoid curdling and to maintain a smooth consistency.

For those who enjoy an extra creamy finish but want to keep it light, blending a portion of the stew with an immersion blender can give you that desired texture without needing heavy dairy. This method also helps in thickening the stew, making it even more comforting on chilly evenings.

Ingredients

Gather these ingredients to make the most delicious Creamy Tomato Lentil Stew.

For the Stew

1 cup dried lentils (green or brown)
1 can (14 oz) diced tomatoes
1 medium onion, diced
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk (optional)
Fresh parsley for garnish

Ensure all ingredients are prepped and ready for a smooth cooking experience!

Instructions

Follow these simple steps to create your Creamy Tomato Lentil Stew.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables are tender, about 5–7 minutes.

Add Garlic and Spices

Stir in the garlic, cumin, and smoked paprika. Cook for another minute until fragrant.

Combine Lentils and Tomatoes

Add the lentils and canned tomatoes to the pot, along with vegetable broth. Bring to a boil, then reduce the heat and let it simmer.

Simmer the Stew

Cover the pot and let it simmer for about 25 minutes, or until the lentils are tender. Stir occasionally.

Blend for Creaminess

If desired, blend a portion of the stew with an immersion blender for added creaminess. Stir in the coconut milk, if using, and heat through.

Serve and Garnish

Ladle the stew into bowls, garnish with fresh parsley, and enjoy!

Serve your stew warm and enjoy the comforting flavors!

Pro Tips

For an extra layer of flavor, try adding a splash of balsamic vinegar right before serving. It brightens the dish beautifully!

Make-Ahead and Storage Tips

This Creamy Tomato Lentil Stew is perfect for meal prep! You can make a double batch and store half in the refrigerator for up to 5 days or freeze portions for up to 3 months. Just make sure to let it cool completely before transferring to airtight containers. When reheating, do so over medium heat on the stovetop, adding a splash of vegetable broth if needed to restore the perfect consistency.

To freeze the stew, consider portioning it into smaller containers, allowing you to defrost only what you need. Remember that frozen lentil stew may thicken once cooled, so don’t be alarmed if it appears denser after reheating. Simply stir in a bit of broth or water to regain that creamy, delightful texture.

Serving Suggestions

This rich and hearty stew pairs beautifully with a side of crusty bread or over a bowl of fluffy rice or quinoa. I love serving it with a drizzle of olive oil and a sprinkle of fresh parsley for added brightness and flavor. For a complete meal, consider adding a simple green salad on the side, which will contrast nicely with the stew's warmth and richness.

If you're feeling adventurous, try topping your stew with avocado or a dollop of yogurt for added creaminess and a fresh flavor contrast. A squeeze of lemon juice just before serving can also enhance the overall taste, cutting through the richness and bringing a delightful zing to this comforting dish.

Questions About Recipes

→ Can I make this stew in advance?

Yes, it stores well in the fridge for up to 4 days and the flavors actually improve over time.

→ Is this recipe suitable for vegans?

Absolutely! The stew is completely plant-based.

→ Can I freeze leftovers?

Yes, you can freeze the stew for up to 3 months. Just be sure to let it cool completely before transferring to an airtight container.

→ What can I serve with this stew?

It pairs beautifully with warm crusty bread or a simple green salad.