Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots); 2 tablespoons olive oil; Salt and pepper to taste; 1 cup cooked lentils; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 tablespoon balsamic vinegar; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love preparing this Roasted Veggie Lentil Skillet on busy weeknights when I want something healthy yet satisfying. The combination of roasted vegetables and hearty lentils creates a dish that is both nourishing and full of flavor. I appreciate how easy it is to customize the veggies based on what I have on hand. Each bite is packed with nutrients, making this a go-to recipe for my family. Plus, the vibrant colors of the roasted vegetables make the dish visually appealing, turning any ordinary dinner into a delightful meal.

Created by

Sophia Lane

Last updated on 2026-01-16T00:25:15.845Z

When I first tried making this Roasted Veggie Lentil Skillet, I was amazed at how simple ingredients could come together to create such a fulfilling meal. Roasting the vegetables enhances their natural sweetness and gives them a beautiful caramelization, which pairs wonderfully with the lentils. I often like to add a splash of balsamic vinegar right before serving to elevate the flavors even further.

After testing different vegetable combinations, I've learned that seasonal produce works best—think colorful bell peppers in the summer or sweet root vegetables in the winter. This flexibility not only keeps the dish fresh but also makes it a fantastic option for any time of year!

        Why You Will Love This Recipe
        Hearty and satisfying, packed with protein-rich lentils
Customizable with any seasonal vegetables you have on hand
A quick and nutritious weeknight dinner option

      

Choosing the Right Vegetables

One of the best aspects of the Roasted Veggie Lentil Skillet is its flexibility in terms of vegetable selection. While the recipe suggests bell peppers, zucchini, and carrots, feel free to incorporate whatever seasonal vegetables you have on hand. Sweet potatoes, Brussels sprouts, or even eggplant can add an exciting twist. Aim for a vibrant mix of colors and textures to enhance both flavor and visual appeal. If you're using tougher vegetables like sweet potatoes, consider cutting them into smaller pieces and roasting them a bit longer for even caramelization.

When preparing your vegetables, cut them into similar sizes to ensure even roasting. You want each piece to be about 1-inch square. This allows the vegetables to cook uniformly and prevents any from becoming underdone or burnt. Keep an eye on them during roasting, and if you notice any that are browning too quickly, you can give them a gentle toss halfway through the roasting time.

Cooking the Lentils and Aromatics

The lentils are a crucial component of this dish, not only for their protein and fiber content but also for their ability to absorb flavors. If you have dried lentils, be sure to rinse them well and cook them according to package instructions, which usually takes about 20-25 minutes. I recommend using green or brown lentils as they hold their shape better compared to red lentils, which tend to become mushy when cooked.

Sautéing the onion and garlic before adding to the lentils brings out their natural sweetness and aromatic qualities. It's essential to sauté the onion until it becomes translucent, which usually takes around 5 minutes over medium heat. Adding the garlic and thyme at the end ensures they retain their distinct flavors. If you prefer, swap dried thyme for fresh thyme, adjusting the measurement since fresh herbs are usually more potent; about three times the amount can yield a delightful fresh taste.

Ingredients

Roasted Veggies

2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots)
2 tablespoons olive oil
Salt and pepper to taste

Lentils and Aromatics

1 cup cooked lentils
1 onion, diced
2 cloves garlic, minced
1 teaspoon dried thyme

Finishing Touches

1 tablespoon balsamic vinegar
Fresh parsley for garnish

Preparation Steps

Instructions

Cooking Instructions

Preheat and Prepare

Preheat your oven to 400°F (200°C). Chop the vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper on a baking sheet. Roast them in the oven for about 20 minutes, or until they are tender and slightly caramelized.

Sauté Aromatics

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and dried thyme, cooking for an additional minute.

Combine and Serve

Once the veggies are roasted and the aromatics are ready, stir in the cooked lentils. Drizzle with balsamic vinegar and mix well. Cook on low heat for another 2-3 minutes to warm through. Serve garnished with fresh parsley.

Enjoy Your Meal!

Pro Tips

Feel free to substitute any lentils you have on hand, and try adding a sprinkle of your favorite cheese on top for a richer flavor.

Storage and Make-Ahead Tips

This Roasted Veggie Lentil Skillet is excellent for meal prep. You can prepare the roasted vegetables and cooked lentils ahead of time, storing them separately in airtight containers in the refrigerator. They will keep well for about 4-5 days. This makes it easy to assemble and heat up a quick meal during busy weekdays. Just reheat the lentils on the stovetop, toss in the roasted vegetables, and add the finishing touches as described.

If you're considering freezing, go ahead! This dish freezes well; however, I recommend storing the lentils and roasted vegetables separately to maintain texture. When ready to eat, thaw them in the refrigerator overnight and reheat on the stovetop until everything is hot. Adding a splash of balsamic vinegar during reheating can revive flavors beautifully.

Serving Suggestions and Variations

This skillet dish is incredibly versatile and can be served in various ways. For a light meal, serve it on its own as is, or for a more filling option, pair it with a side of quinoa or brown rice. You can also spoon it over a bed of greens for a warm salad twist. If you're looking for a bit of creaminess, a dollop of Greek yogurt or a sprinkle of feta cheese complements the flavors nicely.

Feel free to experiment with different flavor profiles as well. Adding a dash of smoked paprika or a hint of cumin can elevate the taste to new heights. You could also incorporate legumes like chickpeas for added texture and nutrition. The options are endless; let your creativity guide you!

Questions About Recipes

→ Can I use canned lentils?

Yes, canned lentils work great. Just rinse and drain them before adding to the skillet.

→ How long can leftovers be kept?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this meal suitable for meal prep?

Absolutely! This dish reheats well, making it perfect for meal prep.

→ Can I freeze this Skillet?

While it’s best fresh, you can freeze the veggie lentil mixture for up to a month. Thaw before reheating.