Creamy Spinach White Bean Dip

Name: Creamy Spinach White Bean Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups fresh spinach, packed; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; Salt and pepper to taste; Optional: red pepper flakes for a kick

Highlighted under: Baking & Desserts

I absolutely adore this Creamy Spinach White Bean Dip! Each time I make it for friends or family gatherings, it disappears almost instantly. What makes this dip truly stand out is the wonderful blend of creamy white beans with the vibrant spinach flavors. Plus, it’s incredibly easy to throw together, which means I can enjoy more time with my guests instead of being stuck in the kitchen. Let's dive into this delicious recipe that never fails to impress!

Created by

Sophia Lane

Last updated on 2026-01-15T15:13:23.403Z

When I first tried making this dip, I was on a quest for something that was creamy yet healthy. The combination of white beans and spinach turned out to be perfectly satisfying, and I was amazed at how quickly it came together. I usually serve it with crispy pita chips or fresh veggies, making it a hit at every gathering.

One of the secrets I discovered is to blend the white beans until completely smooth. This creates that luscious texture that makes the dip feel indulgent, without being overly heavy. I also love adding a touch of garlic, which elevates the flavors remarkably!

        Why You'll Love This Recipe
        Creamy texture that satisfies your cravings
Subtle garlic flavor adds depth to every bite
Quick and easy to make for last-minute gatherings

      

Mastering the Creaminess

The key to achieving a silky-smooth texture in your Creamy Spinach White Bean Dip lies in how thoroughly you blend the ingredients. I recommend processing the mixture for at least 1-2 minutes on high speed until it reaches a glossy consistency. Don’t be afraid to stop the food processor occasionally and scrape down the sides to ensure every bit is well incorporated. This extra blending step is essential for breaking down the beans and spinach, which contributes to the dip’s luxurious mouthfeel.

If you find your dip is more on the thick side than you'd like, add a teaspoon of water or extra olive oil to loosen it up. Blend again until you achieve the perfect texture. This flexibility in adjusting the consistency is what makes this dip so adaptable for various occasions, whether you're using it as a hearty spread or a dip for crunchy vegetables.

Serving Suggestions

For an appealing presentation, I like to drizzle a little extra olive oil over the top of the dip just before serving. This not only enhances visual appeal but also adds a pleasant richness. You could also sprinkle fresh herbs like chopped parsley or chives for a touch of color. If you're looking to impress, consider serving it in a hollowed-out bread bowl surrounded by assorted vegetables and whole-grain crackers. It's a simple yet attractive way to elevate your dip for any gathering.

Pairing this dip with contrasting textures is ideal. The creamy dip shines when contrasted with something crunchy. Try serving it with crispy pita chips, roasted baguette slices, or even crunchy carrot sticks. The combination of creamy and crunchy will entice both your family and friends, making it a favorite at parties.

Ingredients

Gather these ingredients to make a delicious dip:

Ingredients

1 can (15 oz) white beans, drained and rinsed
2 cups fresh spinach, packed
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Optional: red pepper flakes for a kick

Mix all these ingredients to create your dip!

Instructions

Follow these simple steps to prepare the dip:

Blend the Base

In a food processor, combine the white beans, spinach, olive oil, lemon juice, and minced garlic. Blend until smooth, scraping down the sides as needed.

Season it Up

Taste the mixture and season it with salt, pepper, and optional red pepper flakes. Blend again until evenly mixed.

Serve

Transfer the dip to a serving bowl and enjoy with pita chips, crackers, or fresh veggies!

Enjoy your creamy dip!

Pro Tips

For an extra touch, consider topping the dip with some toasted pine nuts or a drizzle of olive oil before serving.

Storage Tips

This Creamy Spinach White Bean Dip can be made ahead of time, making it perfect for meal prep or last-minute parties. Store it in an airtight container in the refrigerator for up to 4 days. When you’re ready to serve, give it a good stir as the ingredients may settle. If you feel it has thickened, simply add a splash of water or olive oil to bring it back to life.

Freezing this dip is also an option; however, please note that the texture may change slightly upon thawing. To freeze, place the dip in a freezer-safe container, leaving some room at the top for expansion. It will keep well for about 2 months. Thaw in the refrigerator overnight before serving and consider blending again to restore creaminess.

Ingredient Variations

If you want to switch things up, try substituting cannellini beans with chickpeas for a different flavor profile. Chickpeas will give the dip more texture and a nuttier flavor, without sacrificing creaminess. Additionally, feel free to use frozen spinach instead of fresh if that's what you have on hand—just be sure to thaw and squeeze out excess moisture for the best consistency.

For those looking to amp up the nutritional aspect, consider adding a tablespoon of nutritional yeast for a cheesy flavor without dairy. This could add an additional layer of umami complexity, making the dip even more satisfying while keeping it plant-based.

Questions About Recipes

→ Can I use canned spinach instead of fresh?

Yes, if you're short on time, canned spinach works but be sure to drain and squeeze out excess water.

→ Is this dip gluten-free?

Absolutely! Just make sure to serve it with gluten-free dippers.

→ How long can I store leftovers?

You can store this dip in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dip?

Yes, you can freeze it! Just thaw it in the refrigerator overnight before serving.